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Self-Coached Climber: The Guide to Movement, Training, Performance

Self-Coached Climber: The Guide to Movement, Training, Performance
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  • List Price: $36.95
  • Buy New: $19.90
  • as of 11/22/2017 21:56 UTC details
  • You Save: $17.05 (46%)
In Stock
New (45) Used (26) from $16.62
  • Seller:♣ WCM SHOP ♣
  • Sales Rank:49,461
  • Languages:English (Published), English (Original Language), English (Unknown)
  • Color:9780811733397
  • Media:Paperback
  • Number Of Items:1
  • Edition:Pap/DVD
  • Pages:240
  • Shipping Weight (lbs):1.4
  • Dimensions (in):7.3 x 0.4 x 9.1
  • Publication Date:February 17, 2006
  • MPN:9780811733397
  • ISBN:0811733394
  • UPC:011557033397
  • EAN:9780811733397
  • ASIN:0811733394
Availability:Usually ships in 1-2 business days

Features:
  • In full color with 52 practical training exercises designed to advance technique
  • Detailed anatomical illustrations explain climbing physiology
  • Includes an 85-minute DVD that shows concepts in action
  • Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
  • Written by Dan Hague and Douglas Hunter, both elite climbers with years of training and teaching experience both out in the open air and in the gyms.


Editorial Reviews:
Synopsis
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog

  • In full color with 52 practical training exercises designed to advance technique
  • Detailed anatomical illustrations explain climbing physiology
  • Includes an 85-minute DVD that shows concepts in action

    A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

    Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp


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